Wellness
Welcome! Our wellness studios in Medford and Stoneham offer all levels of yoga & movement classes with affordability to our surrounding communities. Our workshops and retreats are designed to help our clients have the opportunity to reset on a deeper level.
"The goal of our classes is to bring breath and movement to your body in a way that aligns with who you are today. Leaving you a little lighter, stronger, and desiring more!" - Jackie
BROWSE WELLNESS:
Wellness Studio Amenities
Fresh fruit and infused water for a quick snack
Lightly spritzed aromatherapy towels for your practice
During savansa, a weighted eye pillow is available to you
Select classes are gently warmed using infrared heat (see below for more information)*
Yoga mats, blankets, blocks & bolsters are provided
*Infrared heat penetrates the body from the inside with significant immune-boosting benefits. Improving circulation, enhancing oxygen, and relaxing muscles. It allows the body to release everyday toxins. Infrared has also been shown to increase production and reception of natural antidepressants in the brain.
Pricing & Packages
Single Class
$20
Student Offer
$25 for 2 weeks unlimited
Class Pass
5 Classes for $79*
10 Classes for $109*
*5 pack expires 3 months after purchase.
*10 pack expires 6 months after purchase.
Unlimited Monthly
$89/m, no commitment
Yoga Class Descriptions
Spa Yoga
Unwind with this whole-body sensory experience. In this unique class stretch and restore the mind, body & soul. Engaging your senses with soft candlelight, soothing music, and aromatherapy. Begin with a short meditation and blending of gentle movement and stillness. Beneficial for all; the room is gently heated.
Beginner Flow
An inviting introduction to yoga. Practitioners will guide you through the foundations of yoga at a slow and gentle pace. With hands on assists. The studio will be comfortably warmed by infrared heat.
Candlelight Flow
This whole-body sensory experience is slow flow Yoga sequencing engaging your senses with soft candlelight, soothing music, and aromatherapy. A gentle evening vinyasa to unwind and prepare for a good night sleep. The room is gently heated.
Elevate & Reset
This class mixes high-intensity exercises targeting glutes, core, and quads. Using provided equipment like bands and weights, we'll start with a quick warm-up, move to 12-15 reps of exercises, take short breaks between sets, and end with a Serenity Stretch.
Restore & Renew
Restore, mind and body. Taught in the style of Yin Yoga, restorative postures will be held for extended periods of time with a strong focus on breath and relaxation. The use of bolsters and props will support deep rest.
Morning Flow
This is a perfect blend of slow flow yoga with guided stretching and a sprinkle of meditation at the end. A perfect way to start your morning off right!
Power Yoga
This class is based on Baptiste Power Yoga. This is a fast-paced style of yoga that's focused on building strength and endurance for your body and mind. This class is heated with infrared to 80 degrees.
Serenity Yoga
A vinyasa flow intended to awaken, align and renew both the body and the mind. The studio will be comfortably warmed by infrared heat. Come find your balance.
Strength and Ease
A vinyasa flow intended to energize, strengthen, and revitalize both the body and the mind. Followed by an extended savasana.
Weekend Blend
An afternoon class to take a mindful pause to reset: close your eyes, take deep breaths. Stop by to refresh your mind and body.
Yoga Schedule
Monday
Morning FLow
9:30am, Medford
Elevate & Reset
10am, Stoneham
Serenity Yoga
5pm, Stoneham
Restore & Renew
7pm, Stoneham
Tuesday
Beginner Flow
5pm, Stoneham
Elevate & Reset
6pm, Medford
Candlelight Flow
7pm, Stoneham
Wednesday
Serenity Yoga
9:15am, Medford
Elevate & Reset
10:30am, Medford
Serenity Yoga
5:00pm, Medford
Spa Yoga
7pm, Stoneham
Thursday
Serenity Yoga
10am, Stoneham
Beginner Flow
4pm, Stoneham
Serenity Yoga
5pm, Stoneham
Candlelight Flow
6:30pm, Medford
Friday
Serenity Yoga
5pm, Stoneham
Spa Yoga
7pm, Stoneham every other week
Restore & Renew
7pm, Stoneham every other week
Saturday
Elevate & Reset
7:15am, Medford
Morning Flow Yoga Blend
8:30am, Medford
Strength & Ease
10am, Stoneham
Spa Yoga
12pm, Stoneham
Weekend Blend
4pm, Medford
Sunday
Restore & Renew
9:30am, Stoneham
Spa Yoga
4:00pm, Stoneham every other week
Spa Yoga
5:30pm, Stoneham