Welcome to our Wellness Studio at our Stoneham location!

Our health & wellness studio is designed to deliver all styles of yoga and wellness workshops. We will be offering all class levels from power, to restore, and beginner. Our workshops are intended to engage and educate. Allowing you to incorporate wellness into your daily life.

Yoga Studio Amenities

  • Fresh Apples for a quick snack
  • Lightly spritzed aromatherapy towels for your practice
  • During savansa a warm or cool towel (depending on season)
  • Hot tea served to-go
  • Warm yoga classes, heated using infrared heat (see below for more information)
  • Yoga mats, blankets, blocks & bolsters are provided

*Infrared heat penetrates the body from the inside. Improving circulation, enhancing oxygen, and relaxing muscles. It allows the body to release everyday toxins. Infrared has also been shown to increase production and reception of natural antidepressants in the brain.

Yoga Class Descriptions

Trilogy Flow - The trilogy flow will combine practices to awaken and stretch, sweat and strengthen and finally relax and decompress to deliver a unique spa yoga experience to leave you feeling rinsed and refreshed. Extended savasana will include hands on touch and reiki. Your practice will feel like a spa experience complete with amenities, relaxing essential oils and hands on assists. The studio will be comfortably warmed by infrared heat.

Serenity Flow - A gentle vinyasa flow intended to awaken, align and renew both the body and the mind. Your practice will feel like a spa experience complete with amenities, relaxing essential oils and hands on assists. The studio will be comfortably warmed by infrared heat.

Beginner Flow - An inviting introduction to vinyasa practice. Practitioners will be guided through foundations in vinyasa practice at a slow and gentle pace. Your practice will feel like a spa experience complete with amenities, awakening essential oils and hands on assists. The studio will be comfortably warmed by infrared heat.

Aligned Flow - A steady vinyasa flow intended to restore balance to the body. Instruction will be alignment based to support the practitioner in growth within the poses. Your practice will feel like a spa experience complete with amenities, awakening essential oils and hands on assists. The studio will be heated with infrared 82 - 86 degrees.

Energy Flow -A powerful vinyasa flow intended to energize, strengthen and revitalize both the body and the mind. Your practice will feel like a spa experience complete with amenities, awakening essential oils and hands on assists. The studio will be heated to approximately 80-85 degrees by infrared heat.

Resore & Renew - This practice is intended to restore the mind and body. Taught in the style of Yin Yoga, restorative postures will be held for extended periods of time with a strong focus on breath and relaxation. The use of bolsters and props will support deep rest. Your practice will feel like a spa experience complete with amenities, relaxing essential oils and hands on assists.

Spa Yoga - This whole-body sensory experience is slow flow Yoga sequencing engaging your senses with soft candlelight, soothing music, and aromatherapy. Hands on assists and massage through this slow flow based yoga. The room is gently heated. 

 

To register for a class and view our wellness memberships click on "book online wellness studio".

 

IV therapy

Give your body its best nutrition and hydration! IV therapy injects vitamins directly into the bloodstream so they can be absorbed by the body. There are a variety of different drips available that are customizable to meet your healthcare needs. To book an appointment email Serenitystoneham@gmail.com.